Deep Relaxation Session~July 20
Deep Relaxation Session Via Zoom Facilitated by Michele LoBianco
Tuesday, July 20, 2021; 7-8 pm
Join us for a time of intentional self care in this stressful season. We’ll start with deep breathing exercises and progressive muscle relaxation to let go of the tension and toxins that may be building up in our bodies, then move to a guided imagery. The focus of the imagery will be releasing the things we’ve been carrying that may be weighing us down, and receiving the positive vibes that we desire to take with us on our continuing journey.
This evening will be facilitated by Michele LoBianco and will be conducted via Zoom. Participants will receive the link for Zoom one day prior to the session.
Prepare for this ONLINE session by ...
- Choosing and preparing a space to spend the session: Ideally it will be quiet and comfortable, with splashes of beauty and perhaps some chocolate or other special treats.
- Communicating with others in your household: Clearly and graciously, let other household members know what space you will be using during the session. Explain how very grateful you will be to them for respecting your self-care time by not interrupting you!
- Gathering your materials: You will want your journal (or something to write on if you don't have a journal) and any documents sent to you prior to the session.
- Preparing for our Zoom calls: Set up your laptop or tablet in a place where it can remain plugged in for the duration of the call so that you don't get disconnected due to a dead battery. Choose a spot where light from a window or lamp shines on your face. Avoid having your device's camera pointed toward a strong source of light; your face will be darkened and others will have a harder time seeing you. If you have never been on a Zoom call before, please download the free necessary software at https://zoom.us/download sometime before the session. You will receive a link to join the group Zoom call one day before the session.
|Event Date||07-20-2021 7:00 pm|
|Event End Date||07-20-2021 8:00 pm|
|Registration Start Date||03-22-2021|
|Cut off date||07-19-2021|